patricia . said:
Im 62, my target is 55 kilos, im going to the gym like 3 times per week but still i didnt loose any weight
Dark Rider said:
My weight goal is 50 kg. Im 65 kg at the moment. How im going to rach my goal.. i think eating less junk, and sticking with water only (eating of course, but no colas, not sweet drinks and so, only water) then having a good breakfast, and a good lunch.... And adding exercise as well. At least weight lifting for my arms in the beginning.